Are you sick and tired of being sick and tired? Do you have more day than energy at the close of your day? Are you tired of living under the guilt and shame of what you "should" be eating but don't? Are you a food addict? We understand!
As your personal Nutrition Coach, I will compassionately and powerfully provide you with the tools and mindset you need to succeed. I have created a life-changing and life-sustaining system that will help you change the way you think and act about health/sickness. You want long-term lifestyle habits that support your vitality, right? I will help you sort through the supplement maze and teach you about the power of whole food nutrition that makes sense! And, I will provide you with shopping guides and menu planning and offer education and inspiration to create the healthy life you deserve.
If you want to look good, feel good and perform well, my Nutrition Coaching program is for you. You will have the mindset and education you need to live a life of vitality. Whether your goal is weight loss, regaining health, prevention or vitality; my results-oriented coaching program will support you.
Do you find it challenging to eat the recommended 9-13 servings of fresh fruits and vegetables every day? Do you have food fights with your kids at the table to eat their greens? If you are an athlete, are you eating to "fuel" your body for peak performance and protecting yourself from oxidative stress related injuries? Do you experience low energy and frequently get sick? I understand, really I do. After years of juicing pounds of produce to bridge the gap in my diet because I knew I wasn't eating like I "should," I discovered a way to protect my body, reduce risk of disease and age gracefully. I take and recommend Juice Plus; concentrated powder produce in capsules or soft chews for kids! I have been taking and recommending Juice Plus for over 17 years now and it feels so good to know that I have protection from the most scientifically researched whole food product in the world...click below to learn more about how you get this protection too! To your health, Dr. Carol