Dr. Carol knows first-hand about real and lasting weight loss and improved body image, and she’s helping women live their
BEST LIFE NOW.

#freeandfulfilled

Dr. Carol is a Body Confidence Coach working with women who are done with diets and struggle with unwanted pounds and shame! Dr. Carol helps them gain confidence and love themselves to their ideal body!

After decades of struggling with food, limiting beliefs, low energy, and lack of self care, she uncovered the secrets for breaking through her walls and building the life she wanted.

Dr. Carol is passionate about coaching women so they can finally live free and fulfilled through sustainable habit change. No matter where you are, transformation is possible, and you can start NOW.

Late 2019 I had recovered from second bout of cancer. I knew I wanted to move forward- in health, life, my thoughts, attitudes and all. I wanted to shed 25-30 pounds, move my business forward, enhance relationships, and have a more positive outlook. Religion and relying on God played a role but needed to be stronger.  After spending 6 months coaching with Dr Carol I have a much more positive outlook on myself and life. My direction is clear. Not only have I lost 25  pounds but have also cleaned up my diet considerably- much more plant based,  find myself trying new recipes, have a greater respect for why I stress eat and am more aware of the mindfulness around eating. Exercise can be difficult with mobility issues and arthritis but I have worked through those and am now much more active. My confidence is considerably stronger, and I am being bolder in life and in business. While others gained “the Covid 19,” I lost 25 pounds and am experiencing many positive changes in my life. Dr Carol’s coaching could not have come at a better time! DR Carol does not judge…she has walked the walk and understands much of what I was going through. I am forever grateful!  Nila Whitfield

JULIE

Through this program, I have grown into establishing baby step habits that are now life long habits. When I get down "mentally", I find myself being able to bounce back quicker into a healthy rhythm than was previously possible. Some empowering lessons I discovered: (1) cravings aren't bad, they are messengers of what wants to be nourished, (2) replacing judgment with curiosity, (3) being more gracious and forgiving to myself.

Mary

I am forever grateful to Dr. Carol for teaching me valuable life lessons during my 90 Day Transformation. She taught me to feel confident and live life without guilt and judgment. I learned: 1. How to eat slower. . 2. Remove clutter in my life that gets in the way of success. 3. To Use temptations stoppers to keep me motivated. 4. To Choose food that gives me energy. 5. New healthy recipes. 6. How to focus on what I get to eat, not what I can’t eat. 7. Deep breathing techniques. 8. Weekly Action steps/goals for success 9. How to make commitments to myself. 10. To be kind to myself and take care of the body God gave me. With gratitude always.

As a child, I was extremely skinny. However, when I began to "bloom" into a teenager, my body began to take on more weight than I needed. I quickly let it get out of control and all of my adult life I have been obese. It impacted everything about my life; it kept me trapped and feeling ashamed, unwanted, unaccepted and unlovable. It even changed my personality into one of coldness, displaying a more stern, angry or easily angered persona. It was a protection mechanism for my lack of any self-esteem. Dr. Carol has so turned that around for me! She has wholly accepted me as I am and guided me through deep introspection, walking with me as I began to take note of why I felt these feelings. She helped me begin to focus on NOT being perfect, NOT having to be in a "completed" mode at all times - which I felt was never going to happen for me. My whole life is a work in progress and Carol has shown me how to believe in myself and recognize my worth and how I define MYSELF. This helped me understand my relationship with food. A new world has opened for me. She has helped me find methods to be accountable and navigate my personal world of food so successfully! I am losing weight at a comfortable, healthy rate while enjoying eating! She leads by example. She has been there and knows how it feels. She is relatable. She is loving, compassionate and an inspiration. Everyone needs a Dr. Carol in their life! I have been able to give up sodas and sugar COMPLETELY! Before working with her, that was an impossibility. She has given me techniques and concepts to use continually in my health/weightloss journey. I have lost 22 pounds and will continue using all I have learned from her to continue my weight loss. I had quit trying to give up sugar, sodas, fast food, etc. She gave me HOPE and then showed me it WAS possible. She has made me aware of my habits and deep, inner reflection about myself, my perspective toward my health and understanding the habits I am and will continue to put away permanently.

I started this journey because I had tried so many other things that just didn’t work for me. I had such a negative view of self-image, no motivation, and felt so stuck where I was at in life. I started the 90 program with Dr. Carol and we worked towards small goals each week that led up to inevitable success. The things that made a difference for me were: I am cooking at home a LOT more than before I started the program, I am not judging myself as often when I make mistakes and I am getting in more movement throughout the week (even with an injured ankle). I was able to reach and achieve the goals I set out for myself and have decided to continue with another 90 days! I have learned a lot while working with her that overall helped shift my mindset about myself. It has been an amazing 90 days and I look forward to 90 more!

Before coaching with Dr Carol I told myself every day that tomorrow I would do better, tomorrow I wouldn't eat all this junk food, tomorrow I would start to take control of my health. I did this daily for YEARS! I had a poor self image, disliked what I saw in the mirror and beat myself up mentally every day for giving in and over eating on junk food. After coaching with Dr Carol, I now understand why I was eating the junk, I now have tools and skills to combat the cravings and most importantly I am able to deal with those triggers so I can avoid a junk food binge and beat myself up afterwards. In the end this wasn't so much about food, it became more about finding me again, finding my joy and happiness and loving me for who I am. Thank you Dr Carol!