Tony W.

December 2021

Dr. Carol helped me to improve my focus on eating to live instead of living to eat. Looking at and using food as a resource for living, not as a crutch to solve a problem.

Donna G.

February 2021

Wow! What a difference 90 days with Dr. Carol has done for me. I should have done more. I honestly didn't know if I could do it but the belief she had in me convinced me that it was possible. I lost 25 pounds and have more energy and actually feel better about myself! I am now eating more mindfully and working out 6 days/week! There are still so many things that she can help me with. Dr. Carol is an encyclopedia of knowledge. Her heart is sincere and her smile is warm and caring. I'm continuing with what she has taught me and I'm still losing weight but most importantly feeling more confident about myself and starting to love myself for who I am. I hope to rejoin in a group setting soon as I know this will only add to my confidence and self-worth. Many thanks, Dr. C for loving on me and making me believe in me!!

EMMA L. (UK)

JANUARY 2021

I came to Dr. Carol with several objectives; these include weight loss, getting more sleep, and help with self-confidence issues. I can gladly say I definitely made very good progress in all 3 of these areas! From the outset, I really felt Carol's commitment to facilitating me to achieve my goals. Dr. Carol did a great job of tailoring each coaching session to meet my needs, taking me through a variety of different exercises to work on my mindset and behaviour patterns to help me achieve my goals, setting up new habits and belief systems that I strongly believe will serve me way beyond the end of the 90-day programme. Throughout the programme I also came to admire and respect Dr. Carol's commitment to working at a consistently high standard, her excellent delivery of sessions and follow-up communications, and her professionalism. Thank you Dr. Carol, I really learnt a lot from you!

Donna G.

November 2020

I knew this was something I wanted to do for myself. Financially, it would be difficult. The fear of spending that kind of money scared me especially if the program didn't work. That was our mortgage payment!! My sweet husband told me I was worth it and that we would cut corners elsewhere to make it work. (Now that's love and support!!) Okay, so now I've decided to go through with it and bam now I have to be accountable!! What?? I've been accountable my whole life and I didn't want to have to answer to another person. But what I learned is that I was actually being accountable to myself WITH the love and support of Dr. Carol. I lost 15 pounds and I started going back to the gym so I feel stronger and leaner! And people are starting to notice too! I learned so much about myself and about ways to better take care of me; without judgment! As I was going through the transformation, I could see the changes (physically and mentally) ever so slowly which continued to drive me to continue. I realize now that what Dr. Carol calls "baby steps" really do create my transformation, consistently done over time. This is just the beginning of the new me!!

Sandi T.

November 2020

I did not have any idea of how DEEP I needed to go to make lasting changes. I didn't know what was at the bottom of my "issues," how some very deeply hidden (but HUGE) beliefs were keeping me from making the changes I wanted to make. Dr. Carol helped me, through her gentle guidance and unconditional love and acceptance, to let go of the shame and condemnation of myself that were dragging me down, and helped open my eyes to enable me to envision the woman I WANT to be and the tools to become that woman. I am on my way. The thing I am most proud of accomplishing is the realization that I AM worthy of love and care. I am worth taking care of myself, making the choices that lead to me becoming who I want to be. There are so many areas in which I want and need to grow, and now I know that BABY STEPS ARE GOOD, because they are STILL STEPS IN THE RIGHT DIRECTION!

Bonnie S.

October 2020

At my age, I felt stuck and that it would never be any different. I learned from Dr. Carol that I can take charge of my eating, stress less, and be the woman God made me to be. My fitness goals are being realized (I participated in a 5K just prior to my 80th birthday) and the 9.5 lb weight loss is a great start toward my 25 lbs. The thing I am most proud of is that, even at my age, Dr. Carol helped me see that I am worthy of the time I spend on myself and I am learning to love my body. Thank you so much Dr. Carol.

Debbie

August 2020

This has been life changing. I discovered my weight has much more to do with my thinking. It’s not as much about the food I eat but what I think about myself. I have learned to get curious about my relationship to food with a new prospective! And, it feels so good to no longer beat myself up if I don’t make the best choice. Some of the Empowering Lessons I am carrying forward are that healthy can taste good, to forgive myself, that small hinges swing big doors, to set realistic goals, prayerful tapping, and slowly learning to love me! Bottom line for me is that even though I didn't reach my weight loss goal, I am okay with that because of the transformational work I did with Dr. Carol.

Nila

Late 2019 I had recovered from second bout of cancer. I knew I wanted to move forward- in health, life, my thoughts, attitudes and all. I wanted to shed 25-30 pounds, move my business forward, enhance relationships, and have a more positive outlook. Religion and relying on God played a role but needed to be stronger.  After spending 6 months coaching with Dr Carol I have a much more positive outlook on myself and life. My direction is clear. Not only have I lost 25  pounds but have also cleaned up my diet considerably- much more plant based,  find myself trying new recipes, have a greater respect for why I stress eat and am more aware of the mindfulness around eating. Exercise can be difficult with mobility issues and arthritis but I have worked through those and am now much more active. My confidence is considerably stronger, and I am being bolder in life and in business. While others gained “the Covid 19,” I lost 25 pounds and am experiencing many positive changes in my life. Dr Carol’s coaching could not have come at a better time! DR Carol does not judge…she has walked the walk and understands much of what I was going through. I am forever grateful!  Nila Whitfield

Joni

September 2020

Dr Carol’s coaching was beneficial and ever-so gentle. There is no judgment from her, there is no guilt, only acceptance. The 12 weeks passed too fast! I now have measurable goals to take with me into the future and I love the support I get from her private FB group moving forward as well. It is rich with inspiration, resources, and mindset reframes. I am taking my daily affirmations, my prayerful tapping exercises and my new commitment to physical exercise daily with me as I continue on my journey.

Julie

Through this program, I have grown into establishing baby step habits that are now life long habits. When I get down "mentally", I find myself being able to bounce back quicker into a healthy rhythm than was previously possible. Some empowering lessons I discovered: (1) cravings aren't bad, they are messengers of what wants to be nourished, (2) replacing judgment with curiosity, (3) being more gracious and forgiving to myself.

Mary O.

I am forever grateful to Dr. Carol for teaching me valuable life lessons during my 90 Day Transformation. She taught me to feel confident and live life without guilt and judgment. I learned: 1. How to eat slower. . 2. Remove clutter in my life that gets in the way of success. 3. To Use temptations stoppers to keep me motivated. 4. To Choose food that gives me energy. 5. New healthy recipes. 6. How to focus on what I get to eat, not what I can’t eat. 7. Deep breathing techniques. 8. Weekly Action steps/goals for success 9. How to make commitments to myself. 10. To be kind to myself and take care of the body God gave me. With gratitude always.

As a child, I was extremely skinny. However, when I began to "bloom" into a teenager, my body began to take on more weight than I needed. I quickly let it get out of control and all of my adult life I have been obese. It impacted everything about my life; it kept me trapped and feeling ashamed, unwanted, unaccepted and unlovable. It even changed my personality into one of coldness, displaying a more stern, angry or easily angered persona. It was a protection mechanism for my lack of any self-esteem. Dr. Carol has so turned that around for me! She has wholly accepted me as I am and guided me through deep introspection, walking with me as I began to take note of why I felt these feelings. She helped me begin to focus on NOT being perfect, NOT having to be in a "completed" mode at all times - which I felt was never going to happen for me. My whole life is a work in progress and Carol has shown me how to believe in myself and recognize my worth and how I define MYSELF. This helped me understand my relationship with food. A new world has opened for me. She has helped me find methods to be accountable and navigate my personal world of food so successfully! I am losing weight at a comfortable, healthy rate while enjoying eating! She leads by example. She has been there and knows how it feels. She is relatable. She is loving, compassionate and an inspiration. Everyone needs a Dr. Carol in their life! I have been able to give up sodas and sugar COMPLETELY! Before working with her, that was an impossibility. She has given me techniques and concepts to use continually in my health/weightloss journey. I have lost 22 pounds and will continue using all I have learned from her to continue my weight loss. I had quit trying to give up sugar, sodas, fast food, etc. She gave me HOPE and then showed me it WAS possible. She has made me aware of my habits and deep, inner reflection about myself, my perspective toward my health and understanding the habits I am and will continue to put away permanently.

Julie P.

Before my 90-day Transformational Coaching with Dr. Carol, I had no energy - would tire easily - and my healthy eating habits were so so. After my 90-days, I feel transformed with more energy, curious about trying new recipes and foods (I avoided in the past), and I get to exercise. Plus I lost weight. More importantly, I gained confidence in myself, learning to be the best person God intended me to be! These baby-steps have started a momentum that will continue for a lifetime of healthy living! Thank You!

Tracy in Texas

Awaken the Genius Within
My training with Dr. Carol was mind blowing to say the least. My greatest takeaway was how much I settle for things like a dog who takes the bone but really wants the steak. She gave me skills and tools to chip away at the belief systems and excuses that are keeping me from what I really want in life. I highly recommend training with Dr. Carol-you'll be better for it!