mindfulcoach

Guard Your Heart! How to Stop Venting, Vomiting, and Vocalizing...

Guard Your Heart!                    How to Stop Venting, Vomiting, and Vocalizing...

Do you ever blurt something out and wish you hadn’t said it? Or do you “lash out” because you feel threatened in some way? Or do you allow someone to “push your buttons?” I get you! Me too!! Read on to learn how to “guard your heart” and think before you speak. How to avoid the V, V, and V cycle…