Nutrition Tips, Breaking thru The Walls, Growing Spiritually
Carol Watson
The decision that changed my life...

For years I struggled with over-eating, food addiction, binge-eating or whatever label you want to put on it!  I lived to eat. I did not eat to live! This goes back to childhood. I remember “sneaking” food into my bedroom as young as age 4 or 5! Why? I don’t know? If I am 100% authentic, I still don’t know to this day. Everyone wants to know why? Stress?  Emotions? Victim of abuse? I don’t know and honestly, I don’t care anymore!  I could blame my parents and the “obesity gene.” I could blame being an over-looked middle child.  I could blame being made fun of at an early age already for being “chubby.” OR, I could take self-responsibility.

The decision that changed my life...

meal planning

Everything You Need to Know About Meal Prepping

Everything You Need to Know About Meal Prepping

Do you want to simplify mealtime and eat healthier, yet you don’t meal prep? One of the primary keys to successful health & weight loss that my clients get into a habit of is MEAL PLANNING & PREP! So, maybe it’s time for YOU to make meal prep a simple habit so you can set yourself up for success too!


After all, it can save you a lot of hassle when it comes to the dreaded “What should we eat?” question—not to mention saving you time and money. Read on to learn more about how I meal plan and prep for success…