Our bodies have the amazing ability to heal themselves when given the proper “fuel” to rebuild and restore its immune system and essential body organs. Food is your best “medicine”…
Nutrition Tips, Breaking thru The Walls, Growing Spiritually
For years I struggled with over-eating, food addiction, binge-eating or whatever label you want to put on it! I lived to eat. I did not eat to live! This goes back to childhood. I remember “sneaking” food into my bedroom as young as age 4 or 5! Why? I don’t know? If I am 100% authentic, I still don’t know to this day. Everyone wants to know why? Stress? Emotions? Victim of abuse? I don’t know and honestly, I don’t care anymore! I could blame my parents and the “obesity gene.” I could blame being an over-looked middle child. I could blame being made fun of at an early age already for being “chubby.” OR, I could take self-responsibility.
